‘Youtube embed code – Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you Summer Fit Total Body Workout! Workout Side Plank Leg Lifts 4 Sets of 20 Side Step Ups 4 Sets set of 20 Butt Blaster 4 sets of 20 Butt kicks 40 seconds x 4 Sets Dips 4 sets of 20 […]

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor cardio fat burning that will get you beach body ready! Workout: Bounding skips 40 seconds x 4 Sets Side Shuffle 40 seconds x 4 Sets Butt kicks 40 seconds x 4 Sets Side hop squats 40 seconds x 4 Sets Side oblique […]

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor total body workout that will UP your workout game! Workout Cobra 4 sets of 15 Inner thighs pulse 4 sets of 30 Lying Chest press 4 sets of 20 Push up row 4 sets of 15 Extended leg raises 4 sets of […]

Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Fat Burning Total Body Cardio Workout Outdoors! Sign Up For Our Newsletter! Dips 3 sets of 20 Curtesy Step Ups 3 sets of 20 Step up Back Lunge Combo 3 sets of 20 Pop […]

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is showing you Workout Moves for Great Abs! To strengthen your core and get tighter abs, do 4 sets of 20 of each exercise! Ballerina Sit ups Bicycles Scissors Side oblique crunch Weighted sit-ups Reverse Crunch Rotation ’

Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you Cardio Moves to Get Spring Fit! Plank Walk Push Ups 3 sets of 10 High Knees 3 sets of 45 seconds Jump Lunges 3 sets of 20 Lateral High Knees 3 sets of 45 seconds Plank Up and Downs […]

Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. 1. Elevated One leg Dips 4×20 2. Arnold Press 4×20 3. Reverse crunch in outs 4×20 4. plank up and downs 3×10 5. tricep overhead press 4×20 6. v up with […]

Follow Lisa on YouTube/FB/Twitter/IG @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes. Wood choppers 4 sets of 20 Split lunge 4 sets of 20 Reverse crunch 4 sets of 20 Hockey Lunge 4 sets of 20 Ball to toe touches 4 sets of […]

Follow Lisa on YouTube/Instagram/Facebook/Twitter – @lisatanker Your favorite fitness and lifestyle expert Lisa Tanker shows you a Go Hard or Go Home Cardio Workout for a Spring Sexy Body! Lateral plyo push ups 4 sets of 16 Lateral popovers 4 sets of 20 Push up/mountain climber 4 sets of 10 Pop squats 4 sets of […]

Follow Lisa on youtube @lisatanker Spring is near and it’s nothing like bringing in the season with nice legs and a round butt! Your favorite Fitness and Lifestyle Expert Lisa Tanker shows you some moves to get that lower body ready for your favorite spring outfit! Front Lateral Donkey Kick Combo 4 sets of 20 […]

Follow Lisa on Instagram/Twitter/Facebook @lisatanker Your Favorite Fitness and Lifestyle Expert Lisa Tanker is bringing you the best Brazilian Butt Workout! Weighted bridges 4 sets of 20 Scissors 4 sets of 30 Butt Pulses 4 sets of 30 Flutter Kicks 4 sets of 30 Donkey Kicks 4 sets of 20 Spring is around the corner. […]

Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout! Donkey kicks 4 sets of 20 Plank in and outs 4 sets of 20 Wood Choppers 4 sets of 20 Football Shuffles 4 sets of 20 One leg dips 4 sets […]