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Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor cardio fat burning that will get you beach body ready!

Workout:
Bounding skips 40 seconds x 4 Sets
Side Shuffle 40 seconds x 4 Sets
Butt kicks 40 seconds x 4 Sets
Side hop squats 40 seconds x 4 Sets
Side oblique Crunch 4 sets of 20
Reverse crunch rotation 4 sets of 20

 

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