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lisa tanker ab workout

Source: Used with Permission

Your Favorite Fitness and Lifestyle Expert Lisa Tanker is showing you Workout Moves for Great Abs!

To strengthen your core and get tighter abs, do 4 sets of 20 of each exercise!

Ballerina Sit ups

Bicycles

Scissors

Side oblique crunch

Weighted sit-ups

Reverse Crunch Rotation

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