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Follow Lisa on YouTube/FB/Twitter/IG @lisatanker

Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes.

1. Elevated One leg Dips 4×20
2. Arnold Press 4×20
3. Reverse crunch in outs 4×20
4. plank up and downs 3×10
5. tricep overhead press 4×20
6. v up with curls 4×20

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