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Your Favorite Fitness and Lifestyle Expert Lisa Tanker gives you a workout to get Sexy Abs, Legs and Glutes.

Wood choppers 4 sets of 20

Split lunge 4 sets of 20

Reverse crunch 4 sets of 20

Hockey Lunge 4 sets of 20

Ball to toe touches 4 sets of 20

One Leg sit ups 3 sets of 15

Lifestyle tip

Healthy eating is the key to weight loss results and optimal health

Three Tips:

1. Control Your Food Portions – Before eating divide the plate in half and fill half of your your plate with fresh veggies (no butter of course) . The rest of your plate should be equally divided into your protein and healthy carbs.

2. Eat Grilled or Baked instead of Fried Foods

3. Reduce the intake of foods you like pasta, bread, cakes and candy by 80%.

 

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