Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout!

Donkey kicks 4 sets of 20

Plank in and outs 4 sets of 20

Wood Choppers 4 sets of 20

Football Shuffles 4 sets of 20

One leg dips 4 sets of 15

Reverse crunch row 4 sets of 20

Lifestyle Tip

It is winter and I know it’s still cold outside but you still have time to reach your goals to be spring fit. So be sure to execute all of these moves and work out 3-4 times a week for results. These are exercises you can do at home or in the gym. So I just want to encourage you to stay committed and execute with healthy eating and fitness so you can reach your goals. You can do this!! Let’s go!

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