Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout!
Donkey kicks 4 sets of 20
Plank in and outs 4 sets of 20
Wood Choppers 4 sets of 20
Football Shuffles 4 sets of 20
One leg dips 4 sets of 15
Reverse crunch row 4 sets of 20
Lifestyle Tip
It is winter and I know it’s still cold outside but you still have time to reach your goals to be spring fit. So be sure to execute all of these moves and work out 3-4 times a week for results. These are exercises you can do at home or in the gym. So I just want to encourage you to stay committed and execute with healthy eating and fitness so you can reach your goals. You can do this!! Let’s go!
