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Your favorite fitness and lifestyle expert Lisa Tanker shows you a Go Hard or Go Home Cardio Workout for a Spring Sexy Body!

Lateral plyo push ups 4 sets of 16

Lateral popovers 4 sets of 20

Push up/mountain climber 4 sets of 10

Pop squats 4 sets of 20

One leg dips 4 sets of 20

Weighted jump squats 4 sets of 20

Lifestyle with Lisa

Balancing your life and incorporate Healthy Living:

First, Start your day with prayer, meditation or quiet time. It’s a great way to start the day off with a Positive Mental Attitude.

Second, don’t stress about the little things in life. This will help you stay balanced.

Third, be sure to get enough rest. Between a positive mental attitude, reducing stress and sleep you will have more balance in your life and be in a good mental space to incorporate healthy eating and fitness!

Be sure to come back next #workoutwednesday for your fitness and lifestyle tip with your Favorite Girl Lisa Tanker!

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