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Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Fat Burning Total Body Cardio Workout Outdoors!

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Dips 3 sets of 20

Curtesy Step Ups 3 sets of 20

Step up Back Lunge Combo 3 sets of 20

Pop Push ups 3 sets of 20

Push ups 3 sets of 10

Traveling Pop Squat 3 sets of 20

Pump Lunges 3 Sets of 20 steps

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