Your Favorite Fitness and Lifestyle Expert Lisa Tanker is giving you an outdoor total body workout that will UP your workout game!
Cobra 4 sets of 15
Inner thighs pulse 4 sets of 30
Lying Chest press 4 sets of 20
Push up row 4 sets of 15
Extended leg raises 4 sets of 20
In out/mountain climber combo 4 sets of 20
Be sure to do a combination of weight training and body weight training for strength, condition and a nice physique. #letsgetit!!