We’re all different and reaching certain fitness goals requires variations in exercise and nutrition. One great method to consider is “flexible dieting.” Flexible dieting focuses on the amount of macronutrients your body needs to lose, maintain or gain weight. Macronutrients are made up of carbohydrates, fats and protein. Flexible dieting utilizes a unique formula that […]
If you’re having a hard time staying motivated to exercise, a great solution is getting a workout buddy. I’m not talking about your co-worker that’s always trying to get you to go to the fried chicken spot for lunch (no offense), but you need to team up with someone who also wants to get fit. Having a […]
One of the biggest complaints among women when it comes to weight loss is belly fat. There’s no doubt that getting active and doing core exercises is important to flatten your tummy. But there are also important things you should do outside of the gym. Here are 3 ways to lose belly fat without doing […]
I use to think that all I had to do was work out to lose weight. HOWEVER, experience has taught me that losing weight begins with how you eat. For many, food cravings are the culprit when it comes to slimming down. But how you eat isn’t out of your control, there are simple things you can do […]
As we approach the end of the Summer, get a jump start on your Fall Fitness routine with these helpful tips: 1) Hit the trail – Or the mountain. There are so many options to get fit outdoors. Take advantage of the fall weather and fresh air with a nature walk down a scenic trail […]
Take advantage of the weather before it gets too cold and try these outdoor exercises at your local park. These can also be done indoors with a chair. Try for 30 seconds each then work your way up to a minute followed by a mile run and you’ve got yourself a great burn! See more […]
I want to start by saying that I am a mother of 4. I have 3 sons, ages 15, 13 and 2 and one daughter who is 4 years old. Between my pregnancies my weight would go up and down with my heaviest being 170 pounds (I am 5’2). I am currently 112 pounds and […]
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
