We’re all different and reaching certain fitness goals requires variations in exercise and nutrition. One great method to consider is “flexible dieting.” Flexible dieting focuses on the amount of macronutrients your body needs to lose, maintain or gain weight. Macronutrients are made up of carbohydrates, fats and protein. Flexible dieting utilizes a unique formula that takes into consideration your age, height, weight and activity, adjusting your recommended calorie intake accordingly.
Check out Healthy Eater for detailed info on “Flexible Dieting” and to access to macronutrient calculator.