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Maria’s Fit Tip | Goal Setting For Weight…

To reach a goal, you need a plan. Check out THESE helpful planning/tracking worksheets to assist you with your fitness…

07.25.17
Junk Food
Wellness Wednesday: The Best Times Of Day To…

In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which…

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Maria’s Fit Tip | How To Stay Focused…

If you’re on a journey to lose weight and find yourself losing motivation, check out these helpful tips to keep…

02.21.17
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Maria’s Fit Tip | Build Muscle To Burn…

The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns…

02.08.17
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Maria’s Fit Tip | How To Burn More…

Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office!…

02.15.17
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Maria’s Fit Tip | Train Your Brain To…

From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain”…

02.15.17
Take a step towards fitness
Maria’s Fit Tip | Consistency Produces Results

Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just…

02.15.17
African American woman napping.
Maria’s Fit Tip | The Role Of Sleep…

Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night,…

02.15.17
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Maria’s Fit Tip | How To Get Your…

Just like achieving any other goal, getting lean requires effort. In general, weight loss is simple: burn more calories than…

03.01.17
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Maria’s Fit Tip| Eat Healthy And Lose Weight…

A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you…

03.01.17
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Maria’s Fit Tip | Simple Way To Track…

Tired of lugging a gallon of water with you all day? This is how I track my water intake while…

03.01.17
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Maria’s Fit Tip | Over 40 Fitness Formula

Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like…

03.01.17
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