Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a…
To reach a goal, you need a plan. Check out THESE helpful planning/tracking worksheets to assist you with your fitness…
In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which…
If you’re on a journey to lose weight and find yourself losing motivation, check out these helpful tips to keep…
The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns…
Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office!…
From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain”…
Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just…
Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night,…
Just like achieving any other goal, getting lean requires effort. In general, weight loss is simple: burn more calories than…
A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you…
Tired of lugging a gallon of water with you all day? This is how I track my water intake while…
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