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The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns 7-10 calories per day while 1 pound of fat only burns 2-3 calories. That’s a HUGE difference! So, as you’re on your weight loss journey, don’t let yourself get stuck on the treadmill. Instead, be sure to add resistance training to maximize fat burning potential. Read more on how muscle burns more fat HERE.
