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Had a little too much fun “celebrating” the holidays? Or maybe you went overboard with eating junk food on the…
Constantly obsessing over how your body looks is not healthy. In fact, comparing yourself to others and constantly looking for…
Trying to lose weight but they thought of “healthy” food just zaps your motivation? You’re not the only one. Fortunately,…
From limiting water to your beverage of choice to taking a post dinner walk, check out THESE TIPS to avoid…
From heartburn to a swollen stomach the adverse effects of overeating can cause a LOT of discomfort in addition to…
Trying to stay “loyal” to your healthy meal plan but the temptation of sweets and junk food keep calling you?…
From intermittent fasting to taking the stairs instead of the elevator, there are ways to burn calories outside of the…
Trying to lose weight but cupcakes just keep “calling your name?” You’re not the only one. In fact, overcoming junk…
Find yourself making excuses or feeling unmotivated to get back on track with your fitness goals? You’re not the only…
From drinking more water to adding fat burning foods to your diet, there are a number of ways to lose…
Losing weight doesn’t mean you have to compromise your social life. Click HERE for ways to stay on track while…
If you’re on a weight loss journey, watching the scale go down can be rewarding. But what happens when your…
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