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Maria’s Fit Tip | How To Walk For…

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…

11.18.21
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Maria’s Fit Tip | Managing Pandemic Related Stress

Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.

08.03.20
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Maria’s Fit Tip | 3 Ways To Control…

Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings: Eat regularly. Waiting too long between…

07.19.20
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Maria’s Fit Tip | 3 Ways To Drop…

Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to…

07.15.20
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Maria’s Fit Tip | Benefits Of Evening Exercise

From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…

04.29.20
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Maria’s Fit Tip | How To Combat Mindless…

Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water.…

04.24.20
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Maria’s Fit Tip | What To Eat Before…

Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are…

04.22.20
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Maria’s Fit Tip | 3 Ways To Tell…

Trying to determine if you are putting forth enough effort in the gym? Here are 3 ways to tell if…

04.17.20
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Maria’s Fit Tip | 3 Ways To Get…

If you’ve lost your fitness motivation and need a boost, try out some of these strategies to get back on…

04.16.20
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Maria’s Fit Tip | 3 Ways To Track…

Although weight loss IS a great sign of progress (IF weight loss is your goal), there are many other ways…

04.15.20
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Maria’s Fit Tip | Fun Ways To Stay…

Just when you thought you ran out of home exercise ideas, here’s a few more you may not have thought…

04.14.20
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Maria’s Fit Tip | Ways To Improve Your…

For decades links between gut health and the immune system, mood, mental health, autoimmune diseases, skin conditions, and even cancer…

04.10.20
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    Couch Time with Big Ray: Soul 4 Real…

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