Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings:
- Eat regularly. Waiting too long between meals can make you crave sugary, fatty foods. Instead, eat every 3-5 hours choosing nutrient dense foods to control your appetite.
- Get ACTIVE. When a sugar craving hits, walk away, literally. Take a walk around your neighborhood, try to change your scenery to help take your mind off the food you’re craving.
- SLAM on the breaks. Yep, try going cold turkey. As in NO sugar or sweets for 48-72 hours. Many people have found that this is a good method to rid themselves of sugar cravings all together.
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