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Midday Motivation | Your Choices Determine Your Destiny

“The choices we make determine our destiny.” – Anon
African American woman napping.
Maria’s Fit Tip | Ways Sleep Can Help…

From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7…
Sporty young woman
Maria’s Fit Tip | How Water Aids With…

Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of…
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Midday Motivation | Your Results Rely On Your…

Your results rely on your effort. Remember, you GET what you GIVE and mediocre effort will not produce extraordinary results.…
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Midday Motivation | Make Success A Habit

“Motivation gets you started, habit keeps you going…”- J. Bynum
Grilled Peach and Avocado Salad Recipe
Maria’s Fit Tip | Dieting Advice For Beginners

So, you know you need to lose weight but figuring out “how” to get started can be confusing. From knowing…
Overweight Couple
Maria’s Fit Tip | Lack of Discipline vs.…

Sometimes lack of results on a fitness program is a result of lack of discipline. However, there could be a…
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Midday Motivation | Failure “Teaches” Us More Than…

“We learn from failure, not from success.” – Author Unknown The lesson from failure is often more gratifying that the…
Jumping Exercises
Maria’s Fit Tip | How To Stick To…

Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all…
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Midday Motivation | Don’t Let Doubt Ruin Your…

“Don’t let self-doubt hold you captive.” – Anon Remember, you are only as limited as your thoughts. Don’t let doubt…
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Midday Motivation | Grudges Hold YOU Back

“Forgiveness does not change the past but it does enlarge the future.” – Author Unknown
Healthy Junk Food
Maria’s Fit Tip | Ways To Lose Weight…

Had a little too much fun “celebrating” the holidays? Or maybe you went overboard with eating junk food on the…