Maria More | Majic 107.5, Atlanta

Midday Motivation | Seek To Understand Then To Be Undertstood

“Seek to understand then to be understood.” – Chinese Proverb

Cranberries, salmon, whole grains and even wine! Check out THIS LIST of foods that can help you live longer.

“If you’re tired of starting over, then stop giving up.” – Anon

There are a number of ways to reach your weight loss goals and you don’t have to go “cold turkey.”…

“Don’t let what you can’t do interfere with what you CAN do.” – Author Unknown

“Success requires effort.” – Anon Don’t expect front row seats if you’re giving nosebleed effort. Get out of your comfort…

From unwanted weight gain to depression, there are a wide range of negative outcomes when you consistently don’t get enough…

When you fall into a dieting “funk,” it can sometimes be hard to dig your way out of it. However,…

“Failure is not final.” – Author Unknown It can be tempting to give up after experiencing a setback. However, success…

Don’t let the weekend become your WEAKend. Check out these tips on avoiding weekend weight gain.

“He who angers you, controls you.” – Anon Remember, you can’t control how people treat you but you CAN control…

From probiotics to peppermint oil and even ginger, there are a number of supplements you can add to your diet…