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“The only time you should look back is to see how far you’ve come.” – Anon Remember, progress is all…
If you’re like most people on a weight loss journey, you’re probably anxious to drop weight fast. Although I don’t…
One of the things that people dread the most while dieting is being deprived of dishes from their favorite restaurants.…
“Old ways don’t open new doors.” – Author Unknown Remember, growth requires change. Staying stuck in your old ways can…
When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down…
“Keep your face toward the sun and the shadows will fall behind you.” – Author Unknown It may sound cliche…
Sugar addiction can surely stand in the way between you and your weight loss goals. If you find yourself always…
“The less you respond to negative people, the more peaceful your life will become.” – Author Unknown
Guess what, losing weight could be as simple as THINKING positive! Yep! Click here for details on how positive thinking…
“Fear is the enemy of success.” – Anon Remember progress sometimes requires you to do things that intimidate you. Don’t…
Sometimes staying motivated to workout is harder than diet and exercise. If you need a boost of inspiration, check out…
“Optimism attracts opportunity.” – Anon Your attitude determines your altitude and if you want to progress in life, you need…
