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Maria More caught up with Joel Osteen as he prepares for “Night of Hope” at the Atlanta Braves stadium and…
Traveling but still want to drop some pounds? The excitement of vacation can fizzle when you start thinking about all…
Turn you face towards the sun and the shadows will fall behind you…- Anon
If your sweet tooth is standing between you and your fitness goal, check out these helpful tips to end your…
“Discipline is the bridge between goals and accomplishments.” – J. Rohn
Accomplishing any goal, including fitness goals, requires commitment, discipline, and hard work. It’s also important to be clear on what…
“Fear is the enemy of success.” – Author Unknown The only thing standing between you and your goal is doubt.…
If you stick to eating healthy and exercise regularly, the beginning of your weight loss journey can feel very promising.…
“Comparison is the thief of joy.” – Author Unknown We all have a unique path to success. When someone is…
Everyone you meet is fighting a battle, this is why having compassion is so important. You never know how far…
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut:…
If you’re following a healthy nutrition plan and exercising daily, it can be SO frustrating when you step on the…
