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“Slow progress is better than no progress.” – Anon Although your journey may take a long time, quitting WON’T speed…
If you’re one of those who are trying to “tone up” and build muscle. Check out THIS LIST of muscle…
Commitment is what transforms a promise into reality. – Abraham Lincoln You can hope and dream about the things you…
You won’t know if your fitness plan is working if you’re not taking notes. Check out these helpful tips to…
To reach a goal, you need a plan. Check out THESE helpful planning/tracking worksheets to assist you with your fitness…
“Fear is the enemy of success.” – Author Unknown Progress requires courage and sometimes you gotta step out on faith.…
“Forgive all who have offended you, not for them, but for yourself.” – Harriet Nelson Remember, holding on to resentment…
There’s no doubt a low carb diet helps put your body in “fat burning” mode, but what exactly is “low”…
“To heal a wound, you need to stop touching it.” – Anon Remember, rushing things can ruin things and progress…
From adding building muscle to drinking more water, there are many things you can do to boost your metabolism and…
“Live with purpose.” – Anon The meaning of life is to find your gift, the purpose of life is to…
If you’re like the MILLIONS of other people who struggle with emotional eating, you’ll be glad to know there are…
