Maria More | Majic 107.5, Atlanta

Maria’s Fit Tip | 3 Ways Exercise Can Boost Your Confidence

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones…

“Failure is a bruise, NOT a tattoo.” – Jon Sinclair Remember, mistakes don’t define you but how you overcome them…

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don’t get too…

“Worrying gives power to the things you fear.” – M.T.Collins Remember, what you focus on, grows and if you are…

“Worrying gives power to the things you fear.” – M.T.Collins Remember, what you focus on, grows and if you are…

From switching healthy foods to your “treat” to grossing yourself out, there are many creative ways to “train your brain”…

So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are…

From staying hydrated to making sure you get enough rest, check out THESE helpful tips to boost your immune system…

“Nothing will work unless you do.” – Maya Angelou Remember, your outcome depends on your effort. Always give your very…

Dealing with pesky belly fat that just won’t budge? Unless you have an underlying health issue, there are things you…

If you’re on a weight loss journey and struggle to stay focused with your nutrition on the weekends, check out…

“If you want to be trusted, be honest.” – Author Unknown Through transparency you find peace because you are free…