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Midday Motivation | Effort Dictates Outcome

Success is the sum of small efforts repeated day in and day out. – Robert Collier Remember, every action you…
Couch time with Big Ray soul 4 real

Couch Time with Big Ray: Soul 4 Real [Watch]

On this episode of “Couch time with Big Ray”  We have an in-depth conversation with the brothers of Soul 4…
Jumping Exercises

Maria’s Fit Tip | Cardio For Weight Loss

Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a…
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Midday Motivation | Rest Is Necessary For Growth, Invest In Your Self-Care

It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push…
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Maria’s Fit Tip | How To Walk For Weight Loss

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…
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Midday Motivation | You Gain Strength From Your Struggles, Don’t Give Up

Not all storms are bad, some are designed to clear your path. Things work out as they should and a…
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Midday Motivation | The Benefits Of Pushing Your Limits

You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort…
Saying Grace

Is Holiday Weight Gain Inevitable? Here’s A Few Stats You Should Know

The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree…
Maggie Anderson

Maggie Anderson Breaks Down Pledge to Live off of Black Owned Businesses

Maggie Anderson discusses working with John Lewis, Barack Obama, pledge to Live off Black Owned Business for one year, black…
Alicia Keys

Alicia Keys Talks Motherhood, Music, and more [VIDEO]

Watch Alicia Keys’ full interview with Maria More below.