Jumping Exercises

Maria’s Fit Tip | Cardio For Weight Loss

Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a…
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Midday Motivation | Rest Is Necessary For Growth,…

It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push…
Seasonal weather

Maria’s Fit Tip | How To Walk For…

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…
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Midday Motivation | You Gain Strength From Your…

Not all storms are bad, some are designed to clear your path. Things work out as they should and a…
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Midday Motivation | The Benefits Of Pushing Your…

You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort…
Saying Grace

Is Holiday Weight Gain Inevitable? Here’s A Few…

The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree…
Maggie Anderson

Maggie Anderson Breaks Down Pledge to Live off…

Maggie Anderson discusses working with John Lewis, Barack Obama, pledge to Live off Black Owned Business for one year, black…
Alicia Keys

Alicia Keys Talks Motherhood, Music, and more [VIDEO]

Watch Alicia Keys’ full interview with Maria More below.
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Midday Motivation | Don’t Be Distracted By Doubters

“Don’t be distracted by doubters” – Anon Remember, people with small minds won’t see your vision and will try to…
Woman pulling her hair and screaming

Maria’s Fit Tip | Managing Pandemic Related Stress

Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.