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“Don’t be distracted by doubters” – Anon Remember, people with small minds won’t see your vision and will try to…
Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.
“You only limit is you.” – Author Unknown Remember, accomplishing any goal begins with the belief that you CAN. At…
“The happiness of your life depends on the quality of your thoughts.” – M. Aurelius Remember, what you give your…
Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings: Eat regularly. Waiting too long between…
Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to…
“The quality of your life is determined by the quality of your habits.” – Author Unknown Inspiration is wonderful, but…
As we all seek to fight for equality during these uncertain times, let’s take action by demanding justice for George…
Believing with no evidence is what faith is all about. Faith also requires the will and action to move TOWARDS…
From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…
“When it rains, look for rainbows, when it is dark, look for stars.” – Author Unknown Your interpretation is often…
Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water.…
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