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NAACP President Cornell William Brooks Discusses August March From Selma To D.C.

Sign The NAACP #WeAreDoneDying Petition

As we all seek to fight for equality during these uncertain times, let’s take action by demanding justice for George…
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Midday Motivation | Let Your Faith Be Bigger…

Believing with no evidence is what faith is all about. Faith also requires the will and action to move TOWARDS…
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Maria’s Fit Tip | Benefits Of Evening Exercise

From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…
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Midday Motivation | When It Rains, Look For…

“When it rains, look for rainbows, when it is dark, look for stars.” – Author Unknown Your interpretation is often…
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Maria’s Fit Tip | How To Combat Mindless…

Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water.…
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Midday Motivation | In Order To Conquer, You…

“In order to conquer, you must first endure.” – M.T.Collins Successful people continue to move forward, despite the resistance. They…
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Midday Motivation | Where Focus Goes, Energy Flows

“Where focus goes, energy flows.” – Tony Robbins Dwell on the things that make you feel good. Give your FULL…
Shrimp, Avocado, and Grapefruit Salad
Maria’s Fit Tip | What To Eat Before…

Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are…
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Maria’s Fit Tip | 3 Ways To Tell…

Trying to determine if you are putting forth enough effort in the gym? Here are 3 ways to tell if…
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Midday Motivation | Struggle Produces Strength

The best views come after the hardest climb. Obstacles don’t block the road, they ARE the road. Every struggle is…
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Maria’s Fit Tip | 3 Ways To Get…

If you’ve lost your fitness motivation and need a boost, try out some of these strategies to get back on…
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Midday Motivation | Comparison Is The Thief Of…

“Comparison is the thief of joy.” – Anon Remember we all have a UNIQUE path to success. Your blessing may…