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“Sometimes you win, sometimes you learn.” – Author Unknown Mistakes are only a waste of time if you learn nothing…
Trying to lose weight but those sugar cravings just keep holding you back? You’re not the only one. However, there…
The older you get the more you’ll realize that most of the the things you regret are the things you…
Looking to add foods to your diet that promote gut health? Check out THIS LIST to get started!
Looking for a new dieting approach to give your body a weight loss boost? Check out THESE WAYS intermittent fasting…
“Don’t let your struggle become your identity.” – Author Unknown
Procrastination Can Kill Your Opportunities. – Anon Don’t let your dream dissolve while waiting the “perfect” moment to take action.…
If you find yourself choosing between preserving your hairstyle and working out, you’re not the only one. However with the…
There’s no doubt that whatever your fitness goal is, water intake is crucial. For some, chugging down a gallon of…
“Seek first to understand then to be understood.” – Chinese Proverb Sometimes people act obnoxious not because of anything YOU’VE…
Mario stopped by to share info about his new album, his reccurng role on ‘Empire, a few workout tips and…
“You cannot become who you want by remaining who you are…” – Anon
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