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“Do not complain about what you permit.” – Unknown Author Remember, outcomes are greatly determined by the choices you make.…
Who would’ve thought that catching your zzz’s can help you LOSE weight?! Well it’s true! Click HERE for the specifics!
The past should be used as a reference, not as a residence. Learn from your mistakes and move on. –…
“You don’t get what you wish for, you get what you WORK for.” – Author Unknown Being inspired or having…
As the temperatures rise, it becomes even more important that you practice the proper precautions to avoid any heat related…
If you have fitness goals but tend to fall off on the weekends, check out THESE TIPS on preventing weekend…
“Forgiveness doesn’t excuse unkind behavior but it does prevent that behavior from destroying your heart.” – Anon
“Patience is the companion of wisdom.” – Author Unknown Not only is patience required for success, it also helps you…
Trying to lose weight without emptying out your pockets? Check out THESE TIPS on losing weight on a budget.
“Perseverance leads to progress, don’t give up!.” – M.T.Collins
We repeat the mistakes that we fail to learn from. Pay attention to where you fell and do your best…
From adding cardio, drinking more water and upping your protein intake, check out THIS LIST of simple ways to lose…
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