Maria More | Majic 107.5, Atlanta

Midday Motivation | Don’t Just Set Goals, Achieve Them

“The difference between setting a goal and achieving it is having a good PLAN and working it!” – Les Brown

Have you ever ate something sweet and just couldn’t stop? There’s no doubt that overeating (especially sugary foods) can lead…

Sometimes losing weight isn’t as easy as following a meal plan and going to the gym. If you’ve been struggling…

“Seek first to understand, then to be understood.” – Proverb

“Holding on doesn’t change the past but letting go can lead you to a happier future.” – MT Collins

The way you live and the foods you eat directly impact your digestive system. If you’re feeling bloating or even…

“Count your rainbows, not your thunderstorms.” – Anon

Losing weight definitely requires diet and exercise but getting a good night’s rest is also important for building a better…

There’s no doubt that losing weight requires mental focus. If you find yourself feeling unmotivated or looking for ways to…

“Your words create your world.” – Author Unknown There’s so much power in the words you speak. Everything you say…

If you want to drop some pounds without digging too deep in your pockets, you’ll be glad to know that…

“Holding on to anger is like drinking poison and waiting for the other person to die.” – Anon Being bitter…