Maria More
Shrimp, Avocado, and Grapefruit Salad

Fit Tip | Simple Ways To Boost Your Immunity

From making sure you get enough sleep to eating more nutrient dense fruits and vegetables, there are a number of…
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Midday Motivation | The Best View Comes After…

“The best view comes after the hardest climb.” -Anon Remember, every struggle is designed to strengthen. As you fight through…
Daughter (6-7) hiding gift for her father behind her back
Fit Tip | Ways To Have Fun Indoors…

As we are all sheltering in place, it can be easy to run out of ideas to keep ourselves occupied.…
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Midday Motivation | Discipline Leads To Achievement

“Discipline is the bridge between goals and accomplishments.” – Jim Rohn
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Midday Motivation | Focus On A Positive Outcome

“Energy flows where attention goes.” – Anon Always do your best to give your full attention to a positive outcome!
Young woman making a healthy meal at home
Fit Tip | How To Prevent Mindless Snaking…

Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few…
Meditation
Fit Tip | 3 Ways To Stay Motivation…

If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are…
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Midday Motivation | Worrying Is A Waste Of…

“Never ruin a good day by thinking about a bad yesterday.” – Anon Remember, worrying will not change the outcome.…
Couple Talking Over Bills
Maria More’s Fit Tip | 4 Ways To…

There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity…
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Midday Motivation | The Power Of Gratitude

“The key to having it all is knowing that you already do.” – Anon Reflecting on your blessings can completely…
SLUG: me/mental-met DATE: February 6, 2009 NEG: 206257 CREDI
Your Mental Health during a Quarantine Crisis

COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind.…
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Midday Motivation | Faith Conquers Fear

Faith conquers fear. – Anon Feelings of nervousness and fear are natural, especially when you are experiencing something different. However,…