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Jumping Exercises

Source: Natasha Neal / Natease Photography

Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a few ways to add cardio to conquer your goals:

1) HIIT – High Intensity Training: this cardio is going to give you the most bang for your buck. High Intensity involves training in a higher heart rate zone with short rest periods. Just a 10 minute session of HIIT can produce great results.

Other methods that burn a LOT of fat include: boxing, running, weight/resistance training. Read more HERE.