weight loss

Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a few ways to add cardio to conquer your goals: 1) HIIT – High Intensity Training: this cardio is going to give you the most bang for your buck. High Intensity involves training in a higher […]

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing to a brisk walk 4-6 days per week. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less […]

The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree they “deserve” to indulge in holiday treats this year. 90% of people also added that they’ll mostly just try to enjoy the holidays, and won’t worry too much about what they eat! 48% of people […]

Although weight loss IS a great sign of progress (IF weight loss is your goal), there are many other ways to track your progress. If you are getting frustrated because the scale is “stuck” and it seems like you’re not making progress, consider also evaluating your success on: How your clothes fit Improvements in endurance […]

There’s no doubt that weight loss can be achieved through diet and exercise. However, many people underestimate the mental “energy” it takes to lose weight AND to keep it off. Check out THESE TIPS on how to embrace the mindset for long term weight loss success.

Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain: Stay on track with your water goals Stay active (deep skip your workouts on the weekend) Try HIIT (High Intensity Interval Training) for an extra “after burn. Limit your alcoholic beverages. Check in with an accountability partner.

From eating more protein to adding additional weight training sessions to your exercise routine, there are a number of ways to get your body to burn more fat. Learn more HERE.

From drinking more water to making sure those sugary foods you crave are OUT of reach, click HERE for creative ways to shake your sugar cravings.

Want to lose weight but dread exercising? There’s hope! Check out THIS LIST of creative ways to lose weight without exercise.

From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7 ways sleep can help you lose weight.

So, you know you need to lose weight but figuring out “how” to get started can be confusing. From knowing what to eat to creating an fitness routine, check out THESE tips.

Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all the holiday goodies but want to stay on track, check out THESE TIPS on how to stick to your diet during the holidays.