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African woman taking a break after running exercise in city

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Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain:

  1. Stay on track with your water goals
  2. Stay active (deep skip your workouts on the weekend)
  3. Try HIIT (High Intensity Interval Training) for an extra “after burn.
  4. Limit your alcoholic beverages.
  5. Check in with an accountability partner.