Maria’s Fit Tip | Ways To Avoid Weekend Weight Gain
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Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain:
- Stay on track with your water goals
- Stay active (deep skip your workouts on the weekend)
- Try HIIT (High Intensity Interval Training) for an extra “after burn.
- Limit your alcoholic beverages.
- Check in with an accountability partner.
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