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Turn a setback into a comeback! Remember, every struggle is designed to strengthen you!
From having a nutrient dense breakfast to removing caffeine, there are a number of ways to eat for a food…
“Mistakes are bruise, not a tattoo.” – Anon
Tired of the emotional roller coaster that comes with stepping on the scale? Believe it or not, the scale doesn’t…
Want to pack on a few pound the HEALTHY way? Click HERE to read tips on how to get it…
Doubt only builds a wall between you and your dream. Instead of “planning” for an unwanted outcome, EXPECT good things…
“Worrying won’t change the outcome.” – Author Unknown Remember, worrying about something is a waste of energy because it causes…
Food not only provides us the nutrients for us to live, it can also be “comforting” in times of stress.…
“Train your mind to see the good in everything.” – Anon Remember, success is not what happens to you but…
“Great things happen when you distance yourself from negativity.” – Anon Remember, you are a reflection of the company you…
Losing weight and sustaining your progress not only requires proper nutrition and exercise but also behavioral change. From becoming an…
“What’s meant to be will find it’s way.” – Author Unknown
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