This episode teaches you how to be productive by getting more done in less time and crush your goals without the overwhelm.

In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.

In this episode, Maria breaks down the importance of self-trust through practical insight, storytelling and an intimate conversation with Grammy Award Winning Artist, PJ Morton.

Success is the sum of small efforts repeated day in and day out. – Robert Collier Remember, every action you take towards your goal is contributing to your success, but the key is to be consistent, day in and day out. Whether you are trying to lose weight, build a business or anything in between, […]

It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push through when you are overwhelmed. Remember, also everything works again when you unplug, then reconnect, including you!

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing to a brisk walk 4-6 days per week. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less […]

Not all storms are bad, some are designed to clear your path. Things work out as they should and a “no” is not the end all. Instead of feeling defeated, consider the new path or lesson being presented to you. It is possible that you are being led to a better outcome. Remember, not all […]

You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort zones but how do you know you’re really challenging yourself? Well, the key is feeling UNcomfortable, but in a good way. This includes trying new things, taking action in spite of your fear, embracing the […]

The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree they “deserve” to indulge in holiday treats this year. 90% of people also added that they’ll mostly just try to enjoy the holidays, and won’t worry too much about what they eat! 48% of people […]

“Don’t be distracted by doubters” – Anon Remember, people with small minds won’t see your vision and will try to convince you that your dreams are too big. Don’t be distracted by doubters. Be confident and know that you are able of achieving every goal you set for yourself!

Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.

“You only limit is you.” – Author Unknown Remember, accomplishing any goal begins with the belief that you CAN. At the root of achievement is CONFIDENCE. Be bold and pursue all of your dreams with confidence!