It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push…
Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…
Not all storms are bad, some are designed to clear your path. Things work out as they should and a…
You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort…
The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree…
“Don’t be distracted by doubters” – Anon Remember, people with small minds won’t see your vision and will try to…
Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.
“You only limit is you.” – Author Unknown Remember, accomplishing any goal begins with the belief that you CAN. At…
“The happiness of your life depends on the quality of your thoughts.” – M. Aurelius Remember, what you give your…
Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings: Eat regularly. Waiting too long between…
Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to…
“The quality of your life is determined by the quality of your habits.” – Author Unknown Inspiration is wonderful, but…
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