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Midday Motivation | Rest Is Necessary For Growth,…

It is okay to take a break. If you are feeling burnt out, REST! Don’t pressure yourself to always push…

11.22.21
Seasonal weather

Maria’s Fit Tip | How To Walk For…

Walking for weight loss? YUP! Contrary to popular belief, you CAN lose weight and get in shape by simply committing…

11.18.21
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Midday Motivation | You Gain Strength From Your…

Not all storms are bad, some are designed to clear your path. Things work out as they should and a…

11.18.21
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Midday Motivation | The Benefits Of Pushing Your…

You will never know your limits unless you push yourself to them. We hear a lot of talk about comfort…

11.17.21
Saying Grace

Is Holiday Weight Gain Inevitable? Here’s A Few…

The average American expects to gain eight pounds over the holidays. A new study found that 60% of Americans agree…

11.17.21
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Midday Motivation | Don’t Be Distracted By Doubters

“Don’t be distracted by doubters” – Anon Remember, people with small minds won’t see your vision and will try to…

08.06.20
Woman pulling her hair and screaming

Maria’s Fit Tip | Managing Pandemic Related Stress

Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.

08.03.20
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Midday Motivation | Your Only Limit Is You

“You only limit is you.” – Author Unknown Remember, accomplishing any goal begins with the belief that you CAN. At…

08.03.20
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Midday Motivation | The Happiness Of Your Life…

“The happiness of your life depends on the quality of your thoughts.” – M. Aurelius Remember, what you give your…

07.19.20
Young couple making cupcakes

Maria’s Fit Tip | 3 Ways To Control…

Sweet tooth got your waistline expanding? Here are 3 Ways to Control Sugar Cravings: Eat regularly. Waiting too long between…

07.19.20
Portrait of sportive young woman with flask

Maria’s Fit Tip | 3 Ways To Drop…

Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to…

07.15.20
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Midday Motivation | Quality Of Life Is Determined…

“The quality of your life is determined by the quality of your habits.” – Author Unknown Inspiration is wonderful, but…

07.15.20
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    Couch Time with Big Ray: Soul 4 Real…

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    Midday Motivation | Rest Is Necessary For Growth,…

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