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PJ Morton Shares How R&B Trivia Show Came About. He also discusses his pick in Jill Scott vs. Erykah Badu…
Believing with no evidence is what faith is all about. Faith also requires the will and action to move TOWARDS…
From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…
“When it rains, look for rainbows, when it is dark, look for stars.” – Author Unknown Your interpretation is often…
Maria More sat down with new superstar Gwen Bunn to listen to some new music during quarantine. Gwen gave details…
Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water.…
“In order to conquer, you must first endure.” – M.T.Collins Successful people continue to move forward, despite the resistance. They…
“Where focus goes, energy flows.” – Tony Robbins Dwell on the things that make you feel good. Give your FULL…
Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are…
Trying to determine if you are putting forth enough effort in the gym? Here are 3 ways to tell if…
The best views come after the hardest climb. Obstacles don’t block the road, they ARE the road. Every struggle is…
If you’ve lost your fitness motivation and need a boost, try out some of these strategies to get back on…
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