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“Energy flows where attention goes.” – Anon Always do your best to give your full attention to a positive outcome!
Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few…
If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are…
“Never ruin a good day by thinking about a bad yesterday.” – Anon Remember, worrying will not change the outcome.…
There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity…
“The key to having it all is knowing that you already do.” – Anon Reflecting on your blessings can completely…
Faith conquers fear. – Anon Feelings of nervousness and fear are natural, especially when you are experiencing something different. However,…
Want to lose weight but just can’t find the motivation to get moving? You are NOT alone. Check out smart…
Count your blessings, not your troubles…
From realizing I still had to make “monthly” payments after paying off my mortgage to budgeting for important associated with…
“A moment of patience can prevent a lifetime of regret.” – Author Unknown
From creating a reward system to scheduling exercise, check out these 3 ways to get your kids more active. Read…
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