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From limiting water to your beverage of choice to taking a post dinner walk, check out THESE TIPS to avoid…
“The secret to having it all is knowing that you already do.” – Unknown
“Happiness is not out there, it’s IN you!” – Author Unknown
“Don’t wait for the perfect moment, take the moment and make it perfect.” – Anon
From heartburn to a swollen stomach the adverse effects of overeating can cause a LOT of discomfort in addition to…
Trying to stay “loyal” to your healthy meal plan but the temptation of sweets and junk food keep calling you?…
“Procrastination is the thief of time.” – Anon Don’t delay your dream, SEIZE the moment! Take advantage of every opportunity…
From intermittent fasting to taking the stairs instead of the elevator, there are ways to burn calories outside of the…
“To the world you may be one person, but to one person, you may be the world.” – Anon A…
“When you’re tempted to lose patience with someone, think about how patient God has been with you..” – Author Unknown
Trying to lose weight but cupcakes just keep “calling your name?” You’re not the only one. In fact, overcoming junk…
“Be the love you want to attract.” – Author Unknown Remember, people will treat you how YOU treat yourself. Self-love…
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