Maria's Fit Tip

Shrimp, Avocado, and Grapefruit Salad

Maria’s Fit Tip | The Benefits Of Meal Prep

From making sure you don’t over eat to staying within a grocery budget, prepping your own meals comes with many…
Heart Health Tips
Maria’s Fit Tip | Identifying Heart Attack Symptoms

From shortness of breath to back and stomach pain, there are a number of signs that you shouldn’t ignore that…
Apple Cream Cheese Bundt Cake
Maria’s Fit Tip | How Sugar Could Be…

Not only can too much sugar consumption lead to unwanted fat, it can also effect your mental health. Read more…
Fried Wild Mushroom Spring Roll
Maria’s Fit Tip | How A Treat Meal…

French fries, pizza, cookies….a “good thing?” It all depends. Click HERE to read more on how to make a “treat…
African woman taking a break after running exercise in city
Maria’s Fit Tip | Ways To Avoid Weekend…

Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain: Stay on track…
Haitian Rum & Asiago Shrimp Pasta
Maria’s Fit Tip | Weight Loss Through Flexible…

If you’re trying to lose weight but don’t want to give up ALL the foods you love, “flexible dieting” might…
Overweight woman on exercise bike
Maria’s Fit Tip | Ways To Overcome Emotional…

If you’re the type to reach for a cupcake when you’re feeling down or overwhelmed, check out THIS LIST of…
Free weights in rack
Maria’s Fit Tip | Ways To Get Your…

From fasting to strategically scheduling your exercise sessions, check out THIS LIST of ways to get your body to burn…
Man smiling at woman lifting weights in living room, woman laughing
Maria’s Fit Tip | Ways To Burn More…

From eating more protein to adding additional weight training sessions to your exercise routine, there are a number of ways…
Iced Tea
Maria’s Fit Tip | Foods That Help Reduce…

From ginger root to cantaloupe, there’s a list of healthy foods that can help reduce belly bloat. Check them out…
Smiling Snowman in Mountains near Ischgl, Austria
Maria’s Fit Tip | Winter Proof Your Workout

From increasing your calorie burn by exercising outdoors to strategically scheduling your meals, check out THIS GALLERY of ways to…
Female runner taking break after a run
Maria’s Fit Tip | How To Find Your…

So, you WANT to lose weight but you just don’t “feel” like exercising or eating right. Sometimes mental/emotional barriers are…