Maria's Fit Tip

Paprika

Maria’s Fit Tip | Fat Burning Foods For Long Term Health

From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat…
weight loss style
Maria’s Fit Tip | Post Vacation Weight Loss

Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven…
The ingredients for a healthy smile
Maria’s Fit Tip | Foods High In Water…

If you’re the type who doesn’t like to drink water, why not EAT it? Yes! There are a wide variety…
Healthy Junk Food
Maria’s Fit Tip | How To Overcome Junk…

For many who are on a weight loss journey, one of the biggest battles is sticking to “clean” nutrition. There’s…
Apple cider vinegar
Maria’s Fit Tip | Weight Loss Supplements

From reducing your appetite to increasing your body’s fat burning potential, there are a number of supplements that can help…
Woman relaxing from exercising in nature, wearing smart technology
Maria’s Fit Tip | Ways To Naturally Lower…

Although there are AMAZING medications available to help combat high blood pressure, there are also natural remedies. Of course, exercise…
Portrait Of Young Woman Flexing Muscles While Standing On Weight Scale Against White Background
Maria’s Fit Tip | Common Reasons Why You’re…

Putting in the work to lose weight but the scale not showing you any love? You’re not the only one.…
Vanilla ice cream in a one
Maria’s Fit | How Too Much Sugar Leads…

Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels…
Woman in the gym
Maria’s Fit Tip | The Importance Of Rest…

Although regular exercise is important for weight loss and overall health, you have to make sure you don’t overdo it.…
Sportive woman tracking her workout progress
Maria’s Fit Tip | Fasting For Weight Loss

Intermittent fasting is growing in popular as it has produced AMAZING results for people using this weight loss method. Basically,…
Woman exercising
Maria’s Fit Tip | Be Patient With Yourself

Beginning a weight loss journey can be exciting and overwhelming at the same time. While it is important to be…
Medical doctor meets with young black male patient with leg brace in clinic with white background
Maria’s Fit Tip | Men’s Health

From regular doctors visits to eating more whole foods and just staying active, there are simple things men can do…