Maria's Fit Tip

Hot skewers on the grill with fire

Maria’s Fit Tip | Ways To Prevent Weekend Weight Gain

If you have fitness goals but tend to fall off on the weekends, check out THESE TIPS on preventing weekend…
Housing Market Series
Maria’s Fit Tip | Losing Weight On A…

Trying to lose weight without emptying out your pockets? Check out THESE TIPS on losing weight on a budget.
Shrimp, Avocado, and Grapefruit Salad
Maria’s Fit Tip | Basic Ways To Lose…

From adding cardio, drinking more water and upping your protein intake, check out THIS LIST of simple ways to lose…
maria more squats
Midday Motivation | Ways To Measure Your Progress…

If you are on a weight loss journey and getting frustrated when you stand on the scale, consider other ways…
Shrimp, Avocado, and Grapefruit Salad
Maria’s Fit Tip | Embracing The Mindset For…

There’s no doubt that weight loss can be achieved through diet and exercise. However, many people underestimate the mental “energy”…
Shrimp, Avocado, and Grapefruit Salad
Maria’s Fit Tip | The Benefits Of Meal…

From making sure you don’t over eat to staying within a grocery budget, prepping your own meals comes with many…
Heart Health Tips
Maria’s Fit Tip | Identifying Heart Attack Symptoms

From shortness of breath to back and stomach pain, there are a number of signs that you shouldn’t ignore that…
Apple Cream Cheese Bundt Cake
Maria’s Fit Tip | How Sugar Could Be…

Not only can too much sugar consumption lead to unwanted fat, it can also effect your mental health. Read more…
Fried Wild Mushroom Spring Roll
Maria’s Fit Tip | How A Treat Meal…

French fries, pizza, cookies….a “good thing?” It all depends. Click HERE to read more on how to make a “treat…
African woman taking a break after running exercise in city
Maria’s Fit Tip | Ways To Avoid Weekend…

Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain: Stay on track…
Haitian Rum & Asiago Shrimp Pasta
Maria’s Fit Tip | Weight Loss Through Flexible…

If you’re trying to lose weight but don’t want to give up ALL the foods you love, “flexible dieting” might…
Overweight woman on exercise bike
Maria’s Fit Tip | Ways To Overcome Emotional…

If you’re the type to reach for a cupcake when you’re feeling down or overwhelmed, check out THIS LIST of…