Maria's Fit Tip

Music is my number one inspiration

Maria’s Fit Tip | Best And Worst Foods For Healthy Hair

Healthy hair starts from the inside out and what you put in your mouth can have a direct impact on…
Splish splash
Maria’s Fit Tip | How To “Eat” Your…

If you’re the type who dreads sipping on H2O, but understand the importance of water for weight loss and overall…
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Midday Motivation | Self-Doubt Can Delay Your Dream

“Don’t let doubt delay your dream.” – Anon Remember, the things you think of the most you often attract into…
Haitian Rum & Asiago Shrimp Pasta
Maria’s Fit Tip | How Carbs Provide Energy…

Not only are carbohydrates your body’s preferred source for energy, they also play an important role when it comes to…
salmon steak with rice, vegetables and soy sauce
Maria’s Fit Tip | What To Expect On…

There’s no doubt that when you switch from eating junk food to a low carb, more nutrient dense diet, your…
Lung Health
Maria’s Fit Tip | Losing Weight Without Counting…

Effortless weight loss? Possibly! If you are annoyed by counting calories and looking for a more intuitive approach to losing…
Quinoa in bowl
Maria’s Fit Tip | Vegan Protein Sources

With the rise of plant based diets, many people desiring to make the switch are clueless when it comes to…
Monounsaturated Fats
Maria’s Fit Tip | How Eating Fats Can…

When most people hear the word “fat,” they automatically associate it with being something negative. However, eating certain “fats” can…
Discouraged man sitting in front of a computer
Maria Fit Tip | Ways To Lose Weight…

Can’t meal prep or stick to a consistent fitness routine because you’re always on the road? Guess what?! You can…
Woman in the gym
Maria’s Fit Tip | Consistency Is Key

When it comes to weight loss success, no crash diet or exercise routine can outwit good ole’ CONSISTENCY. Remember, your…
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Maria’s Fit Tip | Mental Health Benefits Of…

Feeling depressed, unhappy or just down on life? EXERCISE could be the perfect cure! Did you know that exercise has…
Healthy Junk Food
Maria’s Fit Tip | Little Things That Lead…

From eating too fast to skipping meals and even binge watching TV, you could be doing things that will not…