Maria's Fit Tip

Woman taking measurements

Maria’s Fit Tip | Ways To Track Your Weight Loss Progress Without The Scale

If you’re doing ALL the right things but the scale just won’t be budge. Don’t be discouraged. There are so…
Collard greens
Maria’s Fit Tip | Advice Of Transitioning To…

Ready to give up dairy and meat for good but don’t know how to get started? You’re not the only…
African woman peeling carrots in the kitchen.
Maria’s Fit Tip | How Chewing Slowly Can…

Even if you’re eating “healthy” food, eating too fast can actually do more harm than good. In fact, there are…
That was a good rest
Maria’s Fit Tip | How To Eat For…

From having a nutrient dense breakfast to removing caffeine, there are a number of ways to eat for a food…
Motivation words for beautiful life
Maria’s Fit Tip | Effective Ways To Track…

Tired of the emotional roller coaster that comes with stepping on the scale? Believe it or not, the scale doesn’t…
SandBells
Maria’s Fit Tip | Healthy Weight Gain

Want to pack on a few pound the HEALTHY way? Click HERE to read tips on how to get it…
Healthy Junk Food
Maria’s Fit Tip | Ways To Combat Emotional…

Food not only provides us the nutrients for us to live, it can also be “comforting” in times of stress.…
African American couple drinking coffee and communicating in kitchen.
Maria’s Fit Tip | Ways To Change Your…

Losing weight and sustaining your progress not only requires proper nutrition and exercise but also behavioral change. From becoming an…
fruits and vegetables
Maria’s Fit Tip | Foods That May Reduce…

Although there is no concrete evidence available that a change in diet can “cure” cancer, there are most certainly foods…
Group of Women Doing Barre + TRX Workout
Maria’s Fit Tip | Burn Fat Without Losing…

So, you want to “tone” up huh? When it comes to FAT loss, you have to be strategic with your…
Strawberry
Maria’s Fit Tip | Healthy Foods To Satisfy…

Click HERE to check out a list of delicious, nutrient dense foods to satisfy your sweet tooth!
SandBells
Maria’s Fit Tip | Staying Focused On Losing…

When it comes to weight loss, sometimes mental FOCUS is harder than diet and exercise. HOWEVER, you can certainly achieve…