Maria's Fit Tip
Group fitness class

Maria’s Fit Tip | Benefits Of Evening Exercise

From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…
Woman with Upset Stomach
Maria’s Fit Tip | How To Combat Mindless…

Quarantine Snacking getting out of control? Here are three strategies to help you get back on track Rely on water.…
Shrimp, Avocado, and Grapefruit Salad
Maria’s Fit Tip | What To Eat Before…

Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are…
Latina woman, cycling
Maria’s Fit Tip | 3 Ways To Get…

If you’ve lost your fitness motivation and need a boost, try out some of these strategies to get back on…
Maria More toddler workout
Maria’s Fit Tip | 3 Ways To Track…

Although weight loss IS a great sign of progress (IF weight loss is your goal), there are many other ways…
African American woman exercising in park
Maria’s Fit Tip | Fun Ways To Stay…

Just when you thought you ran out of home exercise ideas, here’s a few more you may not have thought…
Healthy salad made ​​with vegetables and chicken
Maria’s Fit Tip | Benefits Of Balanced Nutrition…

What you eat impacts your health both now and in the future. Proper nutrition plays a big role in helping…
Woman Lifting Shirt to Show Stomach
Maria’s Fit Tip | Ways To Improve Your…

For decades links between gut health and the immune system, mood, mental health, autoimmune diseases, skin conditions, and even cancer…
Healthy salad made ​​with vegetables and chicken
Fit Tip | How To Stop Overeating During…

Whether out of stress or boredom, people are eating more now than ever. There’s no doubt that being under quarantine…
African businessman cowering with hands up
Fit Tip | Ways To Avoid Self-Isolation Stress

As we do our best to stay physically healthy, protecting our mental health should also be top priority. If you…
Black Cartoon Woman Thnking Of Food
Fit Tip | 3 Ways To Fight Sugar…

Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on…
Jumping Exercises
Fit Tip | 3 Ways To Regain Your…

If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these…