Looking for ways to stay in shape (or drop extra weight) while social distancing? Here are 3 simple ways to get started:
Start Stepping – Try walking at least once a day. Something as simple as a lap around your yard or the neighborhood everyday can make a difference. You can even get some activity in between meetings if you are teleworking. Set a goal for a specific distance or time and build from there.
Drink Up – Drinking enough water is one of the easiest ways to kickstart a healthy eating pattern. Remind yourself that dehydration can lead to overeating and low energy, just knowing this should be enough to keep you motivated to drink up!
Read more ways to lose weight during quarantine HERE.