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Although weight loss IS a great sign of progress (IF weight loss is your goal), there are many other ways to track your progress. If you are getting frustrated because the scale is “stuck” and it seems like you’re not making progress, consider also evaluating your success on:

  1. How your clothes fit
  2. Improvements in endurance
  3. Better stamina
  4. Reduction in stress
  5. Inches lost

Read more helpful ways to track your fitness progress beyond the scale HERE.