Moving your body is necessary for overall health but if you are aiming to reduce some pounds, here are a…
If you’re new to exercise or just de-conditioned, check out this list of tips for exercise beginners.
Run Run Run! That’s what many believe is the “key” to weight loss. However, there are some cardio myths that…
To maximize your results, you should do your best to choose a fitness program that is aligned with your goals.…
Do you DREAD working out or feel like you can’t keep up? Just like everything else is life, to get…
From cardio, to strength training and even yoga. The proper mix of exercises can be the perfect formula for anti-aging…
Most of us are guilty of giving in to the occasional “cheat meal” and many of us have taken it…
Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While…
One of the biggest lessons I have learned during my fitness journey is the importance of building muscle, especially if you’re…
Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like…
From adding a day of cardio to eating more protein, there are a variety of ways to break through a fitness…
If you’re on a weight loss journey, you want to make the most of your time in the gym. Studies…
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