Building muscle requires 3 essentials: train, eat, and RECOVER. Many people underestimate the importance of having a rest day between training. However, your body needs to heal before you put more stress on your muscles. If you’re trying to tone up and build more muscle, check out THESE TIPS on the most effective way to […]
If you’re one of those who are trying to “tone up” and build muscle. Check out THIS LIST of muscle building foods to add to your diet!
If you’re on of those gals that just wants to “tone up,” check out THESE smart tips for building muscle and enhancing your curves.
The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns 7-10 calories per day while 1 pound of fat only burns 2-3 calories. That’s a HUGE difference! So, as you’re on your weight loss journey, don’t let yourself get stuck on the treadmill. Instead, be […]
From testing your mental recall, doing math in your head or even learning a new language, it is important to “exercise” your mind to improve your mental muscle. Check out these brain exercises that help boost memory and overall mental health.
Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it’s all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in […]
If you’re like many people, you probably wake up to a long yawn and habitual stretch. If you fall into this category, that’s a good thing. Our bodies often gives us automatic signs of the things we should do to stay healthy and stretching is one of them. When it comes to your workout, here […]
