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African American woman napping.

Source: BraunS / Getty

Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night, tossing and turning, it could have a negative impact on your fitness goals. Lack of sleep can trigger hunger hormones (even when you’re full), slow metabolism, and even INCREASE fat storage.

Click HERE to read more about the role of sleep and weight loss.