metabolism

From adding building muscle to drinking more water, there are many things you can do to boost your metabolism and burn more calories. Check out Web MD’s list of 10 Ways To Boost Your Metabolism HERE.

If you’ve been on a diet that’s too low in calories and suddenly notice a halt in your weight loss progress, you may be suffering from a damaged metabolism. The good news is, there are things you can do to fix it! Check out these helpful tips on how to repair a damaged metabolism.

Although cutting calories and exercise CAN lead to weight loss, it can also cause your metabolism to stall, especially if you’ve been reducing calories for an extended period of time. If you’ve suffered from the negative effects of a prolonged, overly aggressive diet, you may need to “reset” your metabolism. “Reverse Dieting” is a method […]

Parking farther away, taking the stairs, and doing leg stretches are just a few of the many things you can do to burn calories while you’re at work. If you work at a job where you’re sitting most of the day, it is especially important to get up and move because being too sedentary can […]

CLA stands for conjugated linoleic acid. CLA has been proven through numerous scientific studies to reduce fat and boost metabolism, especially when combined with a healthy diet and exercise program. Personally, I try to take CLA with every meal and have definitely noticed improvements in my physique. Click HERE to learn more about CLA and how it […]

In order to lose weight you must burn more calories than you consume. Traditionally, this is done through diet and exercise but there are other creative ways to “steal” more calories and maximize your body’s fat burning potential. One of these ways is simply waking up earlier. Yep, getting out of bed just 30 minutes […]

Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night, tossing and turning, it could have a negative impact on your fitness goals. Lack of sleep can trigger hunger hormones (even when you’re full), slow metabolism, and even INCREASE fat storage. Click HERE to read […]

Contrary to the standard “eight 8 ounce glasses of water per day,” not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level. Learn how to calculate the right amount of water for YOU here.

Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it’s all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in […]

There was a time when I would literally gain weight if I even LOOKED at a doughnut, but today (and after years of learning my body and creating healthy eating habits), I am able to enjoy the foods I love without packing on the extra pounds. My secret? I naturally boosted my metabolism, burning more […]

Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]

Metabolism: that magical word that is so often accompanied with conversations about weight loss. In simple terms, metabolism is the sum of everything your body does. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to lose weight. While some folks think they are doomed to […]