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Although cutting calories and exercise CAN lead to weight loss, it can also cause your metabolism to stall, especially if you’ve been reducing calories for an extended period of time. If you’ve suffered from the negative effects of a prolonged, overly aggressive diet, you may need to “reset” your metabolism. “Reverse Dieting” is a method in which you gradually increase your calorie intake to help jump start your metabolism. It is a great way to boost your energy AND teach your body how to burn fat again. Read more HERE.
