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Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning:
- Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day.
- EAT: Skipping breakfast may seem like it’s saving you a few calories but it actually does more damage than good. It is important to eat first thing in the morning to prep your body to burn more throughout the day.
Read more tips HERE
