breakfast

Breakfast. It really IS the most important meal of the day. In fact, skipping breakfast can not only increase your food cravings throughout the day, it has also been linked to damaged metabolism. Click HERE to learn more about what skipping breakfast does to your body.

Losing weight is a battle but keeping it off can also be challenging. The more pounds you shed, the more your BMR (Basal Metabolic Rate) decreases because your body is smaller than it was before and requires less calories. Maintain your weight loss results doesn’t have to be a daunting task though. Here are 3 […]

From personal experience, I know the negative effects of having too much salt and sugar in your diet. Both salt and sugar absorb extra water causing you to retain water weight and appear bloated. Although sugar and salt don’t have to be completely omitted from your diet in order to lose weight, you should still do […]

Success at anything requires focus and discipline, this is especially true when it comes to developing healthy eating habits. Here are 5 ways to help you grow towards a healthier lifestyle: Always eat breakfast: Eating a balanced breakfast within 30-60 minutes after waking up helps start your metabolism for the day. It can also prevent […]

Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]

So, the waiter brought out that big plate of pasta, your “intentions” were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of […]

Ingredients  1 lb breakfast sausage 8 slices bacon, diced 8 oz mushrooms, sliced 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,…

INGREDIENTS 1 [1] lb Italian bread loaf ½ medium red bell pepper, diced ½ medium green bell pepper, diced 1 Tbsp butter 3 green onion…

Most think the term “breakfast is the most important meal of the day” is cliche but it’s 100% true. Not only does a good breakfast help give you the necessary energy to start you day, it also jump starts your metabolism. As a matter fact, depending on “what” you eat, breakfast can actually help you […]

INGREDIENTS 1lb bacon, diced, cooked and drained 12eggs 1⁄2cup milk 32ounces tater tots 2cups cheddar cheese, shredded 1pinch salt 1⁄8teaspoon pepper

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

Ingredients 2 lb spicy sausage, cooked & crumbled 8 frozen buttermilk biscuits, thawed (or use homemade) 2 cups egg whites plus 4 large eggs or…