Most think the term “breakfast is the most important meal of the day” is cliche but it’s 100% true. Not only does a good breakfast help give you the necessary energy to start you day, it also jump starts your metabolism. As a matter fact, depending on “what” you eat, breakfast can actually help you LOSE weight.
What you’re looking for is the appropriate balance of protein, carbs, fats, and fiber. You also need to make sure you eat within 30-60 minutes of waking up. If you’re the type the doesn’t like a “big” breakfast, split the meal into 2 parts but make sure you eat early in the day, preferably before the afternoon starts.
Need breakfast ideas? Check out the full article on Pop Sugar about the importance of breakfast and a list of healthy meal options.