As the temperatures rise, it becomes even more important that you practice the proper precautions to avoid any heat related…
So, you WANT to lose weight but you just don’t “feel” like exercising or eating right. Sometimes mental/emotional barriers are…
Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all…
From setting an alarm to GO to bed to logging off of social media, check out THIS LIST of ways…
From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat…
Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven…
Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels…
Although regular exercise is important for weight loss and overall health, you have to make sure you don’t overdo it.…
From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways…
Went on vacation and made one too many trips to the buffet? If brought home a few pounds, no worries,…
Is time winding down and you want to look nice and lean in your vacation photos? No worries, check out…
Can’t meal prep or stick to a consistent fitness routine because you’re always on the road? Guess what?! You can…
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