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Woman Jogging

Maria’s Fit Tip | How To Exercise In…

As the temperatures rise, it becomes even more important that you practice the proper precautions to avoid any heat related…

05.29.19
Female runner taking break after a run

Maria’s Fit Tip | How To Find Your…

So, you WANT to lose weight but you just don’t “feel” like exercising or eating right. Sometimes mental/emotional barriers are…

01.16.19
Jumping Exercises

Maria’s Fit Tip | How To Stick To…

Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all…

11.29.18
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Maria’s Fit Tip | How To Improve Your…

From setting an alarm to GO to bed to logging off of social media, check out THIS LIST of ways…

08.07.18
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Maria’s Fit Tip | Fat Burning Foods For…

From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat…

07.20.18
weight loss style

Maria’s Fit Tip | Post Vacation Weight Loss

Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven…

07.19.18
Vanilla ice cream in a one

Maria’s Fit | How Too Much Sugar Leads…

Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels…

07.06.18
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Maria’s Fit Tip | The Importance Of Rest…

Although regular exercise is important for weight loss and overall health, you have to make sure you don’t overdo it.…

07.05.18
Jumping Exercises

Maria’s Fit Tip | Losing Weight Without A…

From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways…

06.28.18
Cruise ship.

Maria’s Fit Tip | Ways To Get Your…

Went on vacation and made one too many trips to the buffet? If brought home a few pounds, no worries,…

06.27.18
mixed race couple enjoying on summer vacation

Maria’s Fit Tip | 6 Steps To Get…

Is time winding down and you want to look nice and lean in your vacation photos? No worries, check out…

06.19.18
Discouraged man sitting in front of a computer

Maria Fit Tip | Ways To Lose Weight…

Can’t meal prep or stick to a consistent fitness routine because you’re always on the road? Guess what?! You can…

05.08.18
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