As the temperatures rise, it becomes even more important that you practice the proper precautions to avoid any heat related illnesses while you exercise. Here are a few things to consider when training in the Summer heat: 1) Hydration: Exercising in higher temperatures will cause you to sweat more than you normally would. Be sure to […]

So, you WANT to lose weight but you just don’t “feel” like exercising or eating right. Sometimes mental/emotional barriers are harder to overcome than the actual exercise. If you are looking for fitness inspiration, click HERE for great ideas.

Losing weight can be tough! It can be even harder during the holidays. If you’re struggling with self-control around all the holiday goodies but want to stay on track, check out THESE TIPS on how to stick to your diet during the holidays.

From setting an alarm to GO to bed to logging off of social media, check out THIS LIST of ways to get a better night’s rest.

From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat burning foods for overall health.

Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven methods that can help you reset and get back on track. From limiting your foods to fresh fruits and vegetables to adding more cardio, check out THESE TIPS on losing vacation weight.

Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels and lead to weight gain. Click HERE for a better understanding of how eating too much sugar can cause you to gain unwanted weight.

Although regular exercise is important for weight loss and overall health, you have to make sure you don’t overdo it. Yes, you should stay active but you should also give your body time to recover. In fact, rest days are just as important as training days. Click HERE to read more.

From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways to get fit without having a gym membership. Read more HERE.

Went on vacation and made one too many trips to the buffet? If brought home a few pounds, no worries, you CAN fit it! Click HERE for details on ways to get your body back after over indulging during vacation.

Is time winding down and you want to look nice and lean in your vacation photos? No worries, check out an easy to follow 3-week plan HERE.

Can’t meal prep or stick to a consistent fitness routine because you’re always on the road? Guess what?! You can STILL lose weight even while traveling! Check out THESE TIPS on getting it done!