meal planning

Although exercise is VERY important to lose weight, your REAL success comes from what you eat. If you’re looking for meal planning ideas for weight loss, check out THIS list of healthy breakfast, lunch and dinner options that’ll put you on the road toward a slimmer waistline!

In this edition of Wellness Wednesday, Maria More shares this importance of meal planning! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | Healthy Meal Planning For Weight Loss RELATED: Maria’s Fit Tip | Try This Helpful App For Meal Planning RELATED: 3 Meal Planning Tips For The Working Mom If you are interested in […]

MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then the next moment, you’re eating cheesecake and downing a bunch of soda. When you fall off track, the important thing is to GET UP! Here are 5 things you can do to regain control of […]

Looking for a variety of foods that are delicious and will help you lose weight? Check out these dishes for 5-days of nutritious, fat-burning meals.

In order to reach your weight loss goals, you need to have a nutritional strategy. If you’re super busy and have a hard time keeping up with your calories, try THIS helpful app that can assist you with meal planning.

Hopefully by now you know that successful weight loss is a matter of calories in vs. calories out. In order to lose weight, you must have a calorie deficit, this can be done through a combination of diet and exercise. However, what you eat is far more important than how much you workout. As a […]

There’s no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you’ll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that’ll help you maximize fat loss: 28 Day Fat Burning Diet 30 […]

There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]

Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and […]

Most think the term “breakfast is the most important meal of the day” is cliche but it’s 100% true. Not only does a good breakfast help give you the necessary energy to start you day, it also jump starts your metabolism. As a matter fact, depending on “what” you eat, breakfast can actually help you […]