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There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after your workouts and spread your protein and fats throughout the day. For ideas on how to schedule your meals to reach your fitness goals, check out this insightful article
