Sunday Crush Groove: Chris Smith (Photos)

Hey Ladies, Check out today’s Sunday Crush Groove Chris Smith! Chris is a certified trainer and a 1up nutrition athlete!…
09.11.16
Sunday Crush Groove: Papii Almighty (Photos)

Hey Ladies, Check out today’s Sunday Crush Groove Papii Almighty! Papii Almighty is a personal trainer and a published model!…
08.28.16
Sunday Crush Groove: Shane Clarke (Photos)

Hey Ladies, Check out today’s Sunday Crush Groove Shane Clarke! Shane is a model and total into keeping his body…
08.21.16
Funk Dat
Funk Dat: Loud Sex Is Healthy

Why is it now OFFICIAL….  Why did the health minister of Sweden tell a man who was complaining about his…
03.15.16
Breakfast On Instagram: Symmetrybreakfast
How Eating Breakfast Can Help You Lose Weight

Most think the term “breakfast is the most important meal of the day” is cliche but it’s 100% true. Not…
09.15.15
Bye Muffintop: 7 Mindful Tips On How To…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
06.11.15
Junk Food Options That Won’t Give You Extra…

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to…
03.30.15
Cut It Out: 5 Unhealthy Habits To ‘Backspace…

So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating…
03.27.15
4 Reasons Adding Vinegar To Your Food Will…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
03.16.15
Get It Crackin': 5 Reasons Why Eggs Are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health…
03.04.15
Happy American Heart Month: 6 Healthy Habits You…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
02.05.15
Keepin’ It Cute: 5 Of The Best Tips…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just…
01.07.15
Maria More
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