Guess what’s for dinner tonight. Lasagna!!!! Today is National Lasagna Day. Share your favorite lasagna recipe on social media and…
Hey Ladies, Check out today’s Sunday Crush Groove Chris Smith! Chris is a certified trainer and a 1up nutrition athlete!…
Hey Ladies, Check out today’s Sunday Crush Groove Papii Almighty! Papii Almighty is a personal trainer and a published model!…
Hey Ladies, Check out today’s Sunday Crush Groove Shane Clarke! Shane is a model and total into keeping his body…
Why is it now OFFICIAL…. Why did the health minister of Sweden tell a man who was complaining about his…
Most think the term “breakfast is the most important meal of the day” is cliche but it’s 100% true. Not…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to…
So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
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