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Losing weight is a battle but keeping it off can also be challenging. The more pounds you shed, the more your BMR (Basal Metabolic Rate) decreases because your body is smaller than it was before and requires less calories. Maintain your weight loss results doesn’t have to be a daunting task though. Here are 3 Ways to keep the weight off.
- Always eat breakfast. It’s true that breakfast is the most important meal of the day. Not only does it help replenish energy after fasting from a night’s rest, breakfast ignites your metabolism and primes your body to be more efficient throughout the day. Studies have shown that people who skip breakfast often eat more than they would during the day due to elevated hunger cravings. If you want to keep the weight off, make it a habit to start your day with a healthy, nutrient dense breakfast.
Check out more weight maintenance tips HERE.
