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Maria’s Fit Tip | Benefits Of Evening Exercise

From building more muscle to having more energy, there are a number of benefits to exercising in the evening. Read…

04.29.20
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Maria’s Fit Tip | 3 Ways To Tell…

Trying to determine if you are putting forth enough effort in the gym? Here are 3 ways to tell if…

04.17.20
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Maria’s Fit Tip | Fun Ways To Stay…

Just when you thought you ran out of home exercise ideas, here’s a few more you may not have thought…

04.14.20
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Fit Tip | 3 Ways To Stay Motivation…

If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are…

03.31.20
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Maria’s Fit Tip | How To Exercise In…

As the temperatures rise, it becomes even more important that you practice the proper precautions to avoid any heat related…

05.29.19
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Maria’s Fit Tip | Ways To Lose Weight…

Want to lose weight but dread exercising? There’s hope! Check out THIS LIST of creative ways to lose weight without…

01.09.19
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Maria’s Fit Tip | Ways To Lose Weight…

From drinking more water to adding fat burning foods to your diet, there are a number of ways to lose…

10.30.18
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Maria’s Fit Tip | Hairstyles For Women Who…

If you find yourself choosing between preserving your hairstyle and working out, you’re not the only one. However with the…

10.15.18
Portrait of a young woman flexing her muscles

Maria’s Fit Tip | Should You Exercise While…

If you’re new to exercise or had a more aggressive workout that you normally would, you probably have experienced “DOMS”…

10.01.18
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Maria’s Fit Tip | Ways To Change Your…

Losing weight and sustaining your progress not only requires proper nutrition and exercise but also behavioral change. From becoming an…

09.11.18
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Maria’s Fit Tip | 3 Ways Exercise Can…

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones…

08.17.18
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Maria’s Fit Tip | How To Tell If…

Exercise is one of the most effective tools for weight loss AND weight maintenance, but are you getting enough. CLICK…

08.08.18
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