If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are 3 tips to reignite your fire:
- Create a workout schedule and STICK to it. Don’t fool yourself into thinking you can just “freestyle” your way through home fitness. Instead, create a schedule that includes specific times of day you will exercise and list what you will be doing each day.
- Create a BOMB playlist. There’s no doubt the music is a motivator. Pull together a list of songs to keep you motivation and don’t stop moving until you’ve gone through your list!
- Track your progress. Challenge yourself from week to week and make notes on areas that need improvement.
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