You know the old saying: “if you fail to plan then you plan to fail.” This holds true when it comes to weight loss goals. One of the most important steps in your fitness journey is having a game plan. In terms of exercise, you should aim for a minimum of 30 active minutes per […]
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can indeed help you shed weight but cutting out carbs all […]
We’re all different and reaching certain fitness goals requires variations in exercise and nutrition. One great method to consider is “flexible dieting.” Flexible dieting focuses on the amount of macronutrients your body needs to lose, maintain or gain weight. Macronutrients are made up of carbohydrates, fats and protein. Flexible dieting utilizes a unique formula that […]
