As we approach the end of the Summer, get a jump start on your Fall Fitness routine with these helpful tips:
1) Hit the trail – Or the mountain. There are so many options to get fit outdoors. Take advantage of the fall weather and fresh air with a nature walk down a scenic trail or mountain hike at your local state park.
2) Participate in a charity 5k Run/Walk – Fall is the perfect time to get in shape by giving back. With so many 5K charity walks, you can get a great burn and support worthy causes in your local community.
3) Exercise early in the day – With the time changing and the sun setting earlier, your body may start to feel more tired than usual. Getting into an early routine guarantees your exercise is done for the day and leaves time to relax in the evening.