Body & Soul

COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind. In a time of worry, social distancing, and pandemics, it’s very easy to focus on physical health and wellness, and nothing else. While we’re practicing safe techniques to remain healthy, we should also be focusing […]

Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty…

Did you know … Autism now affects 1 in 68 children and 1 in 42 boys Autism prevalence figures are growing Autism is the fastest-growing…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…

The Latest Music, Celebrities and Interviews: Erykah Badu explains to Maria More what being a Doula is and why you should consider having one if you are an expecting mother. She also breaks down the difference between being a vegan and vegetarian. Listen to the interview below: Sign Up For Our Newsletter! Editing by: @TamiLaTrell

Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Check out some upper and lower body exercises you can do along with some tips to help you make healthy living a lifestyle! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | What Should You Eat Before And […]

One of the biggest complaints among women when it comes to weight loss is belly fat. There’s no doubt that getting active and doing core exercises is important to flatten your tummy. But there are also important things you should do outside of the gym. Here are 3 ways to lose belly fat without doing […]

Proverbs 10:4 “Lazy hands make for poverty, but diligent hands bring wealth. In all that you do, be willing to put in some effort and…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

1 in 8 couples or 7.3 million women experience primary or secondary infertility in this country. My husband and I tried for 9 years before…