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Beautiful Woman Relaxing After Workout

Source: RoBeDeRo / Getty

Take advantage of the weather before it gets too cold and try these outdoor exercises at your local park. These can also be done indoors with a chair. Try for 30 seconds each then work your way up to a minute followed by a mile run and you’ve got yourself a great burn! See more of my fitness videos on Facebook: “Maria More On-Air.”

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