Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body’s preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 best times to eat carbs to maximize fat loss:
From Coach Calorie:
- Your first meal of the day – After a night of not eating, your insulin sensitivity is higher than normal. This is because your body has been using the glucose in your blood and the glycogen stored in your liver to maintain body functions throughout the night. Upon waking, your body’s stores of glycogen are lower – resulting in a lower amount of insulin needed to store the carbohydrates you’re about to eat.
- Your pre-workout meal – Most people don’t think of insulin sensitivity being high just before your workout. And really, it isn’t. However, during exercise, your insulin response is muted. Your pre-workout meal is a great time to get in some carbohydrates and some much needed energy for your workout.
- Your post-workout meal – Your post-workout meal is the time when your insulin sensitivity is at its highest, and it’s a great time to implement nutrient timing principles. While you work out, your muscles use glycogen to fuel your exercise. So much so, that after your workout, your muscles just soak up the glucose in your blood. Your muscles are so starved for glucose that they are able to take the carbohydrates you eat and convert it into glycogen without any real need for insulin.