From strength training to fasting, check out THESE TIPS on blasting fat fast!
While I don’t support “quick fixes,” I do acknowledge that there are a variety of strategies that can help you lose weight FAST. From adding weight training to varying your calorie intake, check out THIS LIST of how to look your best in little time.
Wanna lose weight? Exercise alone won’t do it, in fact, the proper diet will get you quicker results than spending hours in the gym. To get a jump start on your weight loss journey, check out THIS LIST of fat burning food to add to your diet!
Tired of feeling bloated and low on energy? Check out THIS plan for a metabolic fast for fat lost to give your body the boost it needs to get back on track!
Just because the number on the scale is going down doesn’t mean you’re only losing fat. In fact, if you cut your calories too low, you could be burning that hard earned muscles. It is very important, especially if you are going for that “toned” look, that you incorporate strategies that will help you burn […]
Despite the popular belief, you don’t need to cut carbs completely to lose weight. Although a low carb diet HAS been proven to help reduce body fat, the key is knowing how much is good for YOUR body. Check out helpful tips on determining how many carbs you should eat to lose weight HERE.
Did you know you can burn fat while you sleep? Or that strategically “skipping” meals can boost fat burning potential? Yep, there are several creative ways to lose fat, including intermittent fasting. To learn more, check out THIS insightful article.
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don’t get too excited because you’re probably just losing “water weight.” Conversely, if you experience a spike on the scale in a short period of time, you shouldn’t worry too much because more than likely, you’ve simply gained […]
A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a […]
Building muscle and burning fat simultaneously is difficult because gaining mass requires you to eat more and losing fat requires you to eat less. However, there is a new approach that is gaining popularity and has been proven to be effective at burning fat and building muscle at the same time. It’s called Carb Cycling. From […]
Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it’s all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in […]
There’s no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you’ll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that’ll help you maximize fat loss: 28 Day Fat Burning Diet 30 […]
