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Belly of a young sexy african american woman, isolated on white background

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Just because the number on the scale is going down doesn’t mean you’re only losing fat. In fact, if you cut your calories too low, you could be burning that hard earned muscles. It is very important, especially if you are going for that “toned” look, that you incorporate strategies that will help you burn fat and NOT muscle. From eating more protein to incorporating strength training, click HERE for details on how to burn fat NOT muscle.

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