Maria’s Fit Tip | Weight Loss vs. Fat Loss
Share the post
Share this link via
Or copy link
Just because the number on the scale is going down doesn’t mean you’re only losing fat. In fact, if you cut your calories too low, you could be burning that hard earned muscles. It is very important, especially if you are going for that “toned” look, that you incorporate strategies that will help you burn fat and NOT muscle. From eating more protein to incorporating strength training, click HERE for details on how to burn fat NOT muscle.
-
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
-
Report: Founder of The Dungeon Family, Rico Wade Passed Away
-
Beyoncé Showcases Natural Long Hair In New Cécred Ad
-
HBCU Basketball Takes Center Court In Houston!
-
Nene Leakes Shares How She Got Her Bikini Body And Diet Secrets
-
Chris Tucker Joins ‘Ryan Cameron Uncensored’ To Describe Closing Out His Legend Tour At Home In ATL
-
Ryan Report: Beyonce, Cardi B, Oprah and More!
-
H.E.R. Recently Had A 7-Hour Hair Transformation On Social Media – See Her Beautiful Results