Source: John Giustina / Getty
Building muscle and burning fat simultaneously is difficult because gaining mass requires you to eat more and losing fat requires you to eat less. However, there is a new approach that is gaining popularity and has been proven to be effective at burning fat and building muscle at the same time. It’s called Carb Cycling.
Carb cycling is very simply the idea that we alternate between high carb and low carb days depending on our activity level for the day. On intense lifting days we eat a high carb diet and on rest or low intensity days we eat a low carb diet. It sounds simple… because it is!
Read more HERE
