Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are…
If you find yourself choosing between preserving your hairstyle and working out, you’re not the only one. However with the…
If you’re struggling with endurance or just feeling low on energy before or during your workouts, the right pre-workout nutrition…
There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout…
While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working…
Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office!…
Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain…
Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how…
Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m…
So, you’re motivated to get in shape but you feel overwhelmed about how to get started. No worries, you’re among…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
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