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Celebrities Visit SiriusXM - July 19, 2017
Maria’s Fit Tip | Hairstyles For Women Who…

If you find yourself choosing between preserving your hairstyle and working out, you’re not the only one. However with the…

10.15.18
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Maria’s Fit Tip | Best Foods To Fuel…

If you’re struggling with endurance or just feeling low on energy before or during your workouts, the right pre-workout nutrition…

03.14.18
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Maria’s Fit Tip | What To Eat After…

There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout…

10.10.17
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Maria’s Fit Tip | Are You Working Out…

While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working…

02.08.17
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Maria’s Fit Tip | How To Burn More…

Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office!…

02.15.17
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Maria’s Fit Tip | The Best Times To…

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain…

03.01.17
Bowl of fresh soft fruits and berries.
Maria’s Fit Tip | The Best Time To…

Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how…

03.16.16
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Maria’s Fit Tip | 25 Creative Ways To…

Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m…

02.11.16
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Maria’s Fit Tip | 5 Beginner Workout Tips

So, you’re motivated to get in shape but you feel overwhelmed about how to get started. No worries, you’re among…

01.11.16
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Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

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Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

07.01.19
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Maria More’s Fall Fitness Tips

As we approach the end of the Summer, get a jump start on your Fall Fitness routine with these helpful…

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