Want to maximize your workouts? Consider adding these pre-workout ideas for sustained energy. Nut butter and banana slices: bananas are a simple carb with both natural sugars and potassium which can help prevent muscle cramps. Nut butter is a healthy fat that can help keep you energized throughout your entire workout routine. Oatmeal and blueberries: […]

If you find yourself choosing between preserving your hairstyle and working out, you’re not the only one. However with the RIGHT hairstyle, you don’t have to choose. Check out THESE “gym-proof” styles that can help your stay fly and fit!

If you’re struggling with endurance or just feeling low on energy before or during your workouts, the right pre-workout nutrition could be the key to giving you the boost you need. Check out THIS list of foods to fuel your workout!

There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout in the evenings, you can actually boost your fat burning potential while you sleep…that’s IF you fuel yourself properly AFTER your workout. Click HERE for light dinner ideas after an evening sweat session.

While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working out for awhile but suddenly stopped seeing results, it could mean that you need to take things up a notch. Check out these 6 signs to see if you’re working out hard enough.

Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office! Take fitness breaks – from stretching to walking around your office building during a lunch break, just a few minutes away from sitting at your desk can make a big difference. Pick up your lunch […]

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body’s preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 […]

Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and […]

Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. HERE are a few of my favorites.

So, you’re motivated to get in shape but you feel overwhelmed about how to get started. No worries, you’re among MANY people who have this dilemma. Here are some important tips that every fitness beginner should consider: Calculate your recommended calorie intake. Everyone is different and we all have a wide range of nutrition needs. […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.