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Sporty mixed race woman jogging. Color image, copy space, african american ethnicity female running with green grass and blue sky.

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While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working out for awhile but suddenly stopped seeing results, it could mean that you need to take things up a notch. Check out these 6 signs to see if you’re working out hard enough.

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