When if comes to weight loss, you want to not only burn calories but also FAT. But how do you determine if you’re getting this done? Read more HERE.
Believe it or not, you don’t have to totally eliminate carbs to lose weight. In fact, the right carbs can help you drop a few pounds. Read more on how to make carbs work FOR you HERE.
Not only are carbohydrates your body’s preferred source for energy, they also play an important role when it comes to weight loss. Read more about how carbohydrates provide energy for exercise and can aid in helping you reach your fitness goals HERE.
With the increasing popularity of low carb diets, many people are afraid to even take a sniff of bread (LOL). However, there are many nutrient dense carbohydrates that can actually help you LOSE weight, check them out HERE.
Despite the popular belief, you don’t need to cut carbs completely to lose weight. Although a low carb diet HAS been proven to help reduce body fat, the key is knowing how much is good for YOUR body. Check out helpful tips on determining how many carbs you should eat to lose weight HERE.
There’s no doubt a low carb diet helps put your body in “fat burning” mode, but what exactly is “low” carb? If you’re on a weight loss journey are seeking to work the numbers, click HERE for more details on your recommended daily intake of carbs.
Should you REALLY avoid carbs to lose weight? Not everyone thinks so. In fact, there are many studies that prove carbohydrates can actually AID with weight loss. Read more HERE
For years, weight loss enthusiasts have been led to believe that carbs will make you fat. However, eating carbs doesn’t make you fat, OVER EATING makes you gain weight. In fact, there are many different types of carbs that can actually help you LOSE weight. Read more HERE.
Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel your body to maximize energy and fat burning potential during a workout it SUPER important. Generally speaking, your pre-workout meal should happen 1-2 hours before you plan to exercise. You should focus on consuming slow […]
One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits. I recently came across this very helpful article. It includes detailed information about how your body processes foods, which carbs are best for sustained energy, and creative strategies to kick unhealthy eating habits. Read more […]
Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how you look. Not only should you have a balanced diet with healthy sources of carbs, fats and proteins, you should also make sure you are eating certain foods and the right time of day. As […]
Food is fuel and what you eat plays a major role in how well you’ll be able to perform during exercise. As you may know already, all foods aren’t created equal. In order to maximize energy and fat burn while you’re at the gym, try these pre-workout food ideas: Whole wheat toast with sliced banana […]
