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When if comes to weight loss, you want to not only burn calories but also FAT. But how do you…
Believe it or not, you don’t have to totally eliminate carbs to lose weight. In fact, the right carbs can…
Not only are carbohydrates your body’s preferred source for energy, they also play an important role when it comes to…
With the increasing popularity of low carb diets, many people are afraid to even take a sniff of bread (LOL).…
Despite the popular belief, you don’t need to cut carbs completely to lose weight. Although a low carb diet HAS…
There’s no doubt a low carb diet helps put your body in “fat burning” mode, but what exactly is “low”…
Should you REALLY avoid carbs to lose weight? Not everyone thinks so. In fact, there are many studies that prove…
For years, weight loss enthusiasts have been led to believe that carbs will make you fat. However, eating carbs doesn’t…
Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel…
One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits.…
Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how…
Food is fuel and what you eat plays a major role in how well you’ll be able to perform during…
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