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Maria’s Fit Tip | Burning Fat vs. Burning…

When if comes to weight loss, you want to not only burn calories but also FAT. But how do you…

10.19.18
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Maria’s Fit Tip | Eating Carbs For Fat…

Believe it or not, you don’t have to totally eliminate carbs to lose weight. In fact, the right carbs can…

08.29.18
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Not only are carbohydrates your body’s preferred source for energy, they also play an important role when it comes to…

05.16.18
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With the increasing popularity of low carb diets, many people are afraid to even take a sniff of bread (LOL).…

03.02.18
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Despite the popular belief, you don’t need to cut carbs completely to lose weight. Although a low carb diet HAS…

08.28.17
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There’s no doubt a low carb diet helps put your body in “fat burning” mode, but what exactly is “low”…

07.24.17
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Should you REALLY avoid carbs to lose weight? Not everyone thinks so. In fact, there are many studies that prove…

07.07.17
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Maria’ Fit Tip | Carbs That Help You…

For years, weight loss enthusiasts have been led to believe that carbs will make you fat. However, eating carbs doesn’t…

06.08.17
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Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel…

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One of the biggest challenges that people face (as it relates to weight loss) is giving up unhealthy eating habits.…

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Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how…

02.15.17
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Maria’s Fit Tip | Best Foods To Eat…

Food is fuel and what you eat plays a major role in how well you’ll be able to perform during…

03.01.17
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