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Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how you look. Not only should you have a balanced diet with healthy sources of carbs, fats and proteins, you should also make sure you are eating certain foods and the right time of day.

As you wind down in the evening, your body’s caloric needs are less demanding, so you want to make sure you’re not giving your body more than it needs.

Here are a few ideas on how to plan a dinner that supports a healthy weight loss program.